I have had a few experiences since starting WW where I realized that my "normal" - even when I thought I was being moderate - was a LOT of points! I made pancakes for the family today and thought "I'll just have one...can't be that many points.". After figuring in one pancake and a drizzle of syrup, it was 3 points. Just for that. Who ever eats one small-sized pancake? . Anyway, it has encouraged me to eat way more F & V because they're point-free. I also need to work on not snacking, or snacking on just fruits or vegetables...it's very easy to go over my points if I snack on almost anything else.
And then there are some hormonally-induced-eating days, where I could eat through the whole kitchen and still want more. Writing it down keeps me from going carnival ape crazy!
And then there are some hormonally-induced-eating days, where I could eat through the whole kitchen and still want more. Writing it down keeps me from going carnival ape crazy!