August Exercise Challenge - Moving Through The Dog Days Of Summer - 25 challengers!

[fitgirl36]

20 minutes on the treadmill this morning

360/700

11 weeks to go in my workplace weight loss challenge, is it over yet?!?

Have a great Monday everyone!

 

[gerberdaisy1234]

Still taking it slow due to knee

50 min aerobic machines and weights
60 yard work
1045/1600

Sent from my iPhone using DISBoards

 

[keenercam]

This morning I did:
15 minutes elliptical
45 minutes with Killer Kyle (advanced kettlebells & pushups)
30 minutes bike

My new total is 1144.

 

[glss1/2fll]

1261/2000

Thanks!

 

[Chicago262]

An hour Werq class, 30 minutes on the treadmill, and an hour Strong class brings me to:

1650/2000

11 more days to reach our goals!!

 

[fitgirl36]

I added an extra workout this afternoon, I did Jillian Michaels' Ripped in 30 so that brings me to:

380/700

 

[Bewitch324]

Hello everyone. I walked 95 minutes on Saturday and 65 minutes on Sunday. not sure yet what I'm doing tonight. I will add that later. the weekend walks bring me to:

1302/1700

Thanks!
Brooke

 

[KatieKat]

60 minutes circuit training today!


1210/1600

 

[fitgirl36]

30 minutes on the treadmill

410/700

 

[tedhowe]

Rest day yesterday after the 10 mile run on Sunday, so no updates from me.

All progress through this point is updated in the first post. Great job everyone... keep it up!

Ted

 

[Disneyfn420]

Hit the gym last night for 70 so I'm at 250/700.

 

[vikdeco]

Wow I have been bad about updating lately! I have been exercising though, so at least I'm doing that right!

Friday - 60 min run

Sunday - 30 min strength

Monday - 60 min run

Adding 150 to my total

New total - 705/1200

 

[Disneyfn420]

40 minute walk at lunch 290/700!

 

[minniebeth]

55 minutes walk/run intervals

New total 950/1000

 

[Disneyfn420]

Circuit workout after work last night 60 minutes so I"m at 350/700...half way there!

 

[UGAFan0829]

I've been such a slacker the past week and a half. Thankfully, the hubby and I finally made it back to the park last night for 40 minutes of running and walking. That should put my total at 205/500.

 

[vikdeco]

I went for a pretty long run today, 5.5 miles. That combined with warmup and strength training comes to 105 mins for the day.

New total 810/1200

 

[tedhowe]

Crazy day at work... finally able to get on here and update.

Went for a 4 mile run this morning - 40:50 for 4 miles (10:12 avg pace!)

With cool down walk, it was 45 minutes of exercise

Total now at 998/1600

I've been doing no cross training... life getting in the way of that, so my 1600 minutes is in jeopardy for this month.

All progress is updated in the first post.

Ted

 

[Dismom55]

950/1500 walking minutes

 

[Disneyfn420]

30 minute walk at lunch and 30 minute Jillian DVD after work so I'm at 410/700